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East
West Martial Arts
BOXING
CLASSES AT CORNELL
Taught by
Coach
Kevin Seaman
Spring Semester
2009
INTRO TO BOXING
One of the oldest
forms of competition known, boxing has increasingly become
the sport of choice for many people. Boxing’s simplistic method
has few techniques, yet the application of these techniques is the
true art and science of this popular sport.
Kevin Seaman has over 30 years of experience in boxing as a participant,
coach and trainer, Mr. Seaman
has coached numerous fighters and thousands of individuals through
the years. His proven training methods are sure to improve and develop
your cardiovascular endurance, footwork, agility, speed, timing and
power. Learn the fundamentals of one of the world’s most popular
sports: Boxing!
Bartels Hall
Gym
This
semester I have added an afternoon class and a Wednesday one day a
week 1 1/2 hr boxing class!
TIMES AVAILABLE
Wed 9:00- 10:30 am (one day a week)
Tues/Thur 9:00 - 9:45 am
Tues/Thurs 10:15 - 11:00 am
Tues/Thurs 2:30 - 3:15 pm
COURSE FEE: $99.00+
There is a $20.00 additional personal equipment
fee collected in class by the instructor.
You'll LOVE this class!
INTERMEDIATE BOXING
This is an extension class for the student who has had some previous
Boxing experience.
Requirements are at least one semester of boxing basics as a pre-requisite.
The student must have proof of a recent physical performed by a physician
in order to participate fully in the class (in order to spar w/ controlled
contact). The instructor will lead the students thru the Boxing training
program at a brisk pace covering the essential skills of defensive
shielding, counter punching, Boxing combinations on an intermediate
level, the various aspects of sparring and the Boxing conditioning
method. Sparring with controlled contact contact is not required to
participate in the Intermediate Section, it is up to the individual.
Bartels Hall Gym
TIME
AVAILABLE
Tues/Thurs 11:30 - 12:15 pm
COURSE FEE: $99.00+
There is a $20.00 additional personal equipment
fee collected in class by the instructor if needed.
This is What the Students
are Saying
Boxing was awesome.
It got me in great shape during the fall. It gave me a great knowledge
base for the sport. I’ll definitely look to taking more courses
in boxing and definitely with Coach Seaman to the future.
Eric Horowitz
This class was not just another PE class needed for requirement, or
at least it never felt that way. Every week I am eager to get in there
and learn new skills and combination. The instructor is thorough and
very professional and easily understood as well. Not only does your
body quickly get whipped into shape but also your mind sharpens to
apply the combinations. This is a full body challenge and an awesome
way to build confidence and work with a highly impressive staff member.
It’s an overall 10, plus you get to punch things! It’s
perfect for stress-relief even for girls.
Venessa Schmidt
Boxing has been a great way to stay in shape and learn a means of
self defense. The discipline taught has a great application to life
and academics. The instructor is a superb-friendly and knowledgeable.
John Schawb
Excellent, enjoyable class. Terrific workout. Something I hope to
continue to pursue. I appreciated the focus on form rather then power.
I especially enjoyed the circuit training.
John Johnson
I loved the class, not only as a way to learn important skills and
techniques, but as a great workout. I’m going to take as many
boxing classes with Kevin as I can.
Gabe Piccoli
Overall the class was treat. It was fun and interesting to learn new
fighting techniques and to develop balance and coordination. I have
been studying martial arts for the past six years and I have grown
used to intense and rigorous workouts. However, this class has many
times left me fatigued and in a sweat in less than a hour, which proves
how good it is. the instructor is great. He is very enthusiastic and
carefully as well as thoroughly goes over every exercise until each
student has it down packed. He kept the class energized and was fun
to work with. I recommend this class for anyone who is interested
in boxing or just wants to get a decent workout.
Christian Roman
Boxing is an excellent course where you gain a great deal of self-awareness
and boxing techniques. Though its strenuous, you always come out feeling
better, and its just a nice break from Chemistry and Lit.
James Lin
I hope this class is around for a long time, I have to say I enjoyed
it immensely.
Joseph Angeles
Sifu’s courses and instruction are some of the highlights of
the CU PE program offerings. I always look forward to his classes
and never miss it if I can. His knowledge, instruction and concern
for his students is simply outstanding. His courses offer a supportive
environment for all people, and he can motivate and teach you to excel
(and a greatworkout too!)
Hua-shuh Hsiung
The course was great. I hope to take the intermediate course next
year.
Brian Scheets
Awesome class! Very fun and interesting as well as physically challenging.
I never wanted class to end.
Aaron Franklin
The class was awesome! Thanx!
David Guo
This class in not only practical for self-defense reasons, but incredible
in its fulfillment. The workout is hard, the instructor is patient
and overall we had fun.
Ben McKelvey
Awesome course, loved it, good cardiovascular workout.
Robert Miller
Not only did I learn basic boxing and self defense skills, I was comfortable
taking risks and doing things wrong because Mr. Seaman was so willing
to help and made the class a comfortable environment.
Lauren Isaac
Not only did I learn the fundamentals of Western boxing, but I also
learned about dedication and devotion.
Brian Sanders
I enjoyed the class. It greatly exceeded my expectations and I would
take the next course. I could recommend it to anyone.
Max Bushell
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